Join us at the Antioch Senior Center (817 Holbek Dr, Antioch) for an Introduction to Crystal Bowl Meditation. This will be a 20minute introduction and a 40min meditation session. Please bring a yoga/exercise mat and wear comfortable clothes. Adults of any age welcome. 

Crystal bowl sounds are an ancient healing art and are a form of vibrational medicine. Everything around us vibrates and is organized by waveforms and frequencies. Every cell and molecule of our body takes part in the symphony of our health and well-being. When an organ or system becomes stressed, it loses its original harmony. With total relaxation and support, the correct frequency can remind our energy field of its original blueprint, bringing it back to harmony. While the tones create an atmosphere of calmness and serenity, Marian blends her voice with the crystal bowls. As we begin to resonate with the peaceful vibration, the body returns to a balanced state, helping the healing process.

Event details and registration at: https://apld.libcal.com/event/9101517?hs=a