During this workshop we will incorporate a deeper practice of breath, meditation and gentle yoga movements while creating greater awareness in our body.

What have you learned lately? How has your body changed? Do you like how you feel?

Our world is changing all the time and we continue to face many challenges that are difficult to assimilate.

This workshop will help you to release and surrender with love. Maybe you have noticed negative thought patterns and doubts. We will release old patterns and fortify ourselves with strengthening breath practices to develop and grow our inner light with greater awareness.

If you are ready for the next step, please join me and our fellow friends in a supportive place. We will include time for discussion, questions and sharing.

Class is from 2-3:30 PM CST Sunday January 16.

Register for the event on my Via Session here!